WOD 05 28 13 A. Back Squat B. Press (5@68%, 3@77%, ME@86%) C. 3 RFT [T8/C10]: 15 OHS (95/65) 15 KTE 15 Plank-ups Adv: 5RFT, [C12]: AMRAP Rope Climbs with remaining time. Post times, loads, and comments.
05 14 13
Want to get better at your Olympic lifts? WOD 05 14 13 A. Press (5@59%, 5@68%, ME@77%) using 1RM* B. EMOM 10 min: 1 set Ring Dips – (Not a max set – sustained sets) C. AMRAP 8 min 10 Burpees
05 07 13
As most of you know, Kristen has worked her tail off and has qualified for the Regional competition in Landover, MD. She’s put in the work, but travel costs and registration costs add up. To help offset some of those