WOD 12 14 12 A. Press (5 @ 68%, 3@ 77%, ME@ 86%) B. Kipping HSPU 3 perfect sets (45/35 plates) C. OTM x 16 Even (0:00): 3 CTB Pullups + 3 T2B (without dropping) Odd: 3 OHS* (Rx = No
11 30 12
WOD 11 30 12 A1. Press (5@58%, 5@67%, ME@76%) A2. Pullups B. Ring Dips 3×8 AHAP (Strict) C. AMRAP 10 min 1 Snatch Attempt 1 Clean & Jerk Run 100m Score is sum of successful weight snatched. Post loads, scores, and
11 13 12
FOOTBALL! WOD 11 13 12 We will be heading into another strength cycle so let’s collect some baseline data! The more accurate the data, the better the results. For big lifts, get within (+/-) 5 lbs, and for lifts