All Friday classes cancelled this week! All Saturday classes will also be cancelled, since we are hosting the CrossFit RTP Triangle Invitational! This is going to be an awesome event (I’m biased, so?) and you guys are going to
08 12 13
Nutrition Challenge Results Get in our Fantasy Football League! WOD 08 12 13 A. BS (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) – no typos here B. GHR: 3 sets for max unbroken reps (2011).* C. In teams of 2
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CrossFit Games Viewing Party TODAY! Details here! WOD 07 26 13 A. Snatch Balance AHAP. If new at this movement, go light. B. “Karen” – FT: 150 Wallballs (20/14) C. Prowler Pushes *NFT (5 lengths total: 205, 115) *Sled = 70#