Rumble Roller discount. Thanks Anmar and Liz! CF Games Open Announcement: Alright folks! The third CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts
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Snatch Clinic this Tuesday at 6:00PM! Movement Standards Training highlights from last week! Here’s what we will be doing through the new year! WOD 12 02 13 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Target 10+ reps.
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Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition? This one in Jan looks to be a