05 07 14

Send Kim to Regionals T shirt Fundraiser!   WOD 05 07 14 A. FS (3×2 @ 90%, then 2×1 @ 95%) B. Team Pullups [6] C. In teams of 2, w 1PW@T [C18]: Run 600m (200m x 3: Partner A->B->A)

05 05 14

Send Kim to Regionals T shirt Fundraiser! Next week (starting 5/12) is TESTING WEEK!  (Well, it’s actually a week and a half 5/12 – 5/20 but we’ll call it a week for short)  For most of you, we’ll get to

05 02 14

Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and