CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20) WOD 02
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CrossFit Games Open 2014 has arrived! WOD 02 04 14 A. 15 min to establish a 1RM Bench Press OR Max rep pushup B. Perform 4×6 @ 60% of (A) C. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15
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CrossFit Games Open 2014 has arrived! WOD 02 02 14 A. 20 minutes to establish a 1RM Back Squat. Don’t leave any doubt about that depth! B. 3×3 @ 75% of part (A) C. Pullup ME sets: Establish a max