CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose?
Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20)
WOD 02 08 14
A. 20 minutes to establish either:
- 1RM Hang Clean
- 1RM Clean
- 1RM from earlier this week
B. “Helen”
3 RFT:
Run 400m
21 KBS
12 Pullups
Comments: Which “named” Girl WOD scares you the most?
Post times, loads, and comments.
02 08 14
A. 135# hang clean. FS wasn’t feeling more than that today.
B. Helen never saw me COMIN today 🙂
12:46, almost 45 second gain on my last time, and I did full Rx this time rather than 44# last. WOOOOO!!
Great day. Felt good!
Oh, as for girl WODs, those to strike fear in my heart are those with running. Big cardio is a surefire way to gas me from oxygen dep, and running will do that faster than anything. Plus, jelly legs just aren’t the best or most fun way to do the next movement 🙂