CrossFit Games Open 2014 has arrived! Annual Commercial Viewing Party (Superbowl)! – THIS SUNDAY! WOD 02 01 14 A. With a running clock: 1 set ME pushups Rest exactly 3 min 1 set ME pushups Rest exactly 3 min 1 set ME pushups.
01 20 14
Road trip this Sunday! Are you coming? MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. Registration for the CrossFit Games Open is open! WOD 01 20 14 A. BS (5@68%, 3@77%, ME@86%). Target 4+ reps. B. Strict
01 15 14
Are you ready for our roadtrip? WOD 01 15 14 A. Deadlift (3@63%, 3@72%, ME@81%). Target >6 reps. B. Pullup reach (3×8) (get to top of pullup and extend one arm up reaching for another bar. Slight kip is