WOD 10 30 13 A1. Deadlift: Every 2:00 (0:00-10:00), perform 2 DL. Keep the speed of the reps fast, and increase weight if technique is solid. A2. Hand Release Pushups: every 2:00 (1:00-11:00), perform (5-12 reps) B. For time: 7
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WOD 10 15 13 A1. Floating deadlift (4×5). After deadlifting the bar to the hip, lower the bar to slightly above ground, then back up. Play with loads and challenge yourself (as a starting point, begin with 50% 1RM DL).
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WOD 10 07 13 A. Back Squat: 6×5 @ 80%. If you fail a set, stick with 80% and get as many reps as you can. B. Wide stance good mornings (3×8) moderate weight. C. 15 min: Thrusters (65/45) Slamballs