WOD 08 30 14 A. [25] F: 1RM Jerk (any style) A. [25] P: 1RM Clean and Jerk (Clean can be any style) B. [15] “Fran” FT: 21-15-9 of Thruster (95/65) Pullup Post times, loads, and comments. Labor Day Weekend
08 27 14
WOD 08 27 14 A. [20] 1RM FS B. [10] 1RM Thruster C. “Cindy” [A20]: 5 Pullups 10 Pushups 15 Squats Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From
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“I’m just now getting a chance to write a note about how bummed I am to be leaving CrossFit RTP. It didn’t just transform my body – it completely changed my attitude toward fitness and health. (I went from “I