WOD 08 27 14
A. [20] 1RM FS
B. [10] 1RM Thruster
C. “Cindy” [A20]:
5 Pullups
10 Pushups
15 Squats
Post times, loads, and comments.
Alright folks, it’s testing week! Time to see our improvements! Post your PA’s!
From the archives: Training, Testing, Competing
08 27 14
Nooooo I’m not ready! Man. I’m going to be out of town. Stupid work.
PS.. #65 has never felt so heavy. Ha. That face though.
Ummm..caption contest for this photo? Particularly Lorena
“Get that weight up you SOB cuz Mickey loves ya!!”
added 8+1 rounds to my Cindy since February!!! got 21+6 Rx today!
isn’t it obvious? Lorena is using her telekinetic powers to make the bar feel heavier! and because the Force is strong with Lorena I’m betting that bar felt
like a couple hundred pounds…. next time Lorena use your powers on the other teams or at least use them to assist your team mates
HAPPY BIRTHDAY MISTY!
Really curious what Lorena is doing in this gem.
“IM SO FANCY”
Yea wade!
lighter, not heavier!!;)
thanks wade!
YAYAYAYAYA HAPPY BIRTHDAY! Sorry I missed saying it in person this morning 🙂
Excellent week of PRs!! Today was no exception 🙂
A. 195#, +25# PR!
B. 135#, +20# PR!
C. 12+20 Rx. First time Rx, moving up from 11+15 on knees.
Great job out there to everyone, especially the new folks who’ve never had the wonder of working for 20 minutes straight, let alone on Cindy!!
Onward 🙂
A. 295
B. 190 (+5# PR)
C. 21+18