WOD 08 08 14 A. FS (3@63%,3@72%,ME@81%) B. “Jackie” Row 1000m 50 Thrusters (45) 30 Pullups C. AMRAP [4]: 40 WB (20/14) 20 T2B 10 C&J (135/95) Post times, loads, and comments.
08 06 14
WOD 08 06 14 A. DL (3@63%,3@72%,ME@81%) Rest to 90% full recovery between B, C, and D. B. AMRAP [6]: 5 BS (225/155) 10 Pushups 15 Air Squats C. AMRAP [5]: 18-12-6 of DL (225/155). Perform 6 MU after each DL
07 29 14
WOD 07 29 14 A. BP (5@59%,5@68%,ME@77%). +5 lbs from 2 weeks ago. -HSPU review- Perform B and C w/ 1 running clock. B. AMRAP 8: 1 set strict pullups (Adv: Strict CTB) 1 set strict HSPU (Adv: 3″/1.75″ Deficit = Use