WOD 08 08 14 A. FS (3@63%,3@72%,ME@81%) B. “Jackie” Row 1000m 50 Thrusters (45) 30 Pullups C. AMRAP [4]: 40 WB (20/14) 20 T2B 10 C&J (135/95) Post times, loads, and comments. 08 08 14 Tagged on: Clean and Jerk Front Squat Jackie Pullup Rowing Thruster Toe to Bar Wallball
Kris08 08 2014 at 9:05 amPermalink should have been a rest day A. 2@195 B. 10:08 did 40 thrusters instead of 50 b/c math, then did 20 strict pullups C. 20 ghd/10 c+j 1+28 Happy Friday everybody
Wade08 08 2014 at 1:46 pmPermalink when it says just ‘C&J’ do you have to squat in the clean? I have the feeling the answer is no but I recall ‘someone’ recently saying that unless the movement says ‘power’ you have to squat…
should have been a rest day
A. 2@195
B. 10:08 did 40 thrusters instead of 50 b/c math, then did 20 strict pullups
C. 20 ghd/10 c+j 1+28
Happy Friday everybody
when it says just ‘C&J’ do you have to squat in the clean? I have the feeling the answer is no but I recall ‘someone’ recently saying that unless the movement says ‘power’ you have to squat…