MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. The CrossFit Games Regional Competition is over! Recap coming later this week. WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile
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The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch
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WOD 05 13 14 A. [C15] 1RM PP B. [C20] 1RM DL C. “Helen” = 3RFT [C15]: Run 400m 21 KBS (53/35) 12 Pullups Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts? Post times,