WOD 09 30 14 A. OTM [3]: BTN Push Jerk B. OTM [3]: BTN Split Jerk C. OTM [3]: Push Jerk (Front) D. OTM [3]: Split Jerk (Front) E. [8] Team Strict Pullups (scale based on ability) F (P): 4RFT
09 20 14
WOD 09 20 14 A1. OTM [20]: 10×2 Push Jerk/Split Jerk A2. OTM [20]: 3 Broad Jumps for distance B. In teams of 2 w/ 1PW@T: AMRAP [12] Run 200m (only 1 athlete runs) 2 Rope Climbs 6 OHS (115/75) Post
08 12 14
WOD 08 12 14 A. BP (5@68%,3@77%,ME@86%) B. [10] Handstand walking/HS skill work (not HSPU) C. [14]: 7 Rds: 5 PJ (155/110), 7 Pushups, 9 Pullups D. 40 Total Windshield wipers break up anyhow. Scale using supine on floor. Post times, loads,