CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 22 14 A. Push Jerk 2-2-2-2. If you are not comfortable lowering the weight, use the blocks. B. Strict Pullup: Find a 1RM
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VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 08 14 A. Every 2 min (3 sets): PPx3 (AHAP, no misses) B. Every 2 min (3 sets): PJx2 (AHAP, no
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WOD 03 11 14 A. Every 90 sec for 12 min (9 sets): Push Jerk x2. First 2 sets can be considered warm up. Last 4 sets should be challenging. Sub PP if PJ if needed. B. Team Pullups 8