WOD 09 12 13 A1. Push Jerk + Split Jerk (60% Split Jerk 1RM) (1+1) x 8 A2. Wide Grip Pullup (8 sets: 2-7 reps) B. FT: 15-10-5-5-10-15 Deadlift (205/145) Burpee Post times, loads, and comments.
09 10 13
WOD 09 10 13 A. EMOM: 8×2 Push Press (weight does not decrease) B. EMOM: 8×1 Push Jerk. First 2 PJ should be less than last rep of A. C. 4 RFT (scale to 3RFT if needed): Run 400m 25
07 16 13
Coaching update! In case you missed it, here is a recap of the competition this past weekend! Thanks to everyone who came out to support us on Saturday! Check out our upcoming Events! WOD 07 16 13 A. PP+PJ +