6AM WOD is CANCELLED DUE TO ROAD CONDITIONS. AFTERNOON CLASSES ARE STILL ON. CHECK BACK BY 1PM IF WE MAKE ANY ADDITIONAL ANNOUNCEMENTS. Congratulations to everyone who took on 14.1! What an awesome showing! Several of you got your first
02 19 14
Clean & Jerk Clinic tonight @ 6:30PM! WOD 02 18 14 A. Push Jerk: 6×3 @ 75%. Use PP if needed. B. Skill: 10 min practice kipping T2B. If T2B is a strength of yours, move to B(alt). B
02 11 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? WOD 02 11 14 A. Choose one of the following: Hang Power Clean + 2 Push Jerk (AHAP) Hang Power Clean +