Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 12 13 A. OHS 5-5-3-3-1-1-1. Go for a max
Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 12 13 A. OHS 5-5-3-3-1-1-1. Go for a max
WOD 10 17 12 A. Push Jerk (5@55%, 5@65%, 3@75%, 3@80%, 1@85%, 1@85%, 1@90%). No split. B. Good mornings 3×7 AHAP (with proper form) C. 3 Rounds: 40 sec ME Shoulder touches 20 sec rest 40 sec ME CTB Pullups