This weekend there will be a local competition and we have a few people competing: Carly will be competing in the individual female Rx division and a four-person team of Murph, Erik, Ian, and Ashley will be competing on Sunday.
08 13 13
WOD 08 13 13 A1. Push Press (5×5 @ 78%). A2. Weighted Chinup (Adv: Pullup) (5×3 @ 30X0) B. 10 min to work on HS or HSPU skill (Weekly Challenge!) C. 3 RFT [C12]: 1 Rope Ascent 10 HSPU 10
08 09 13
Nutrition Challenge Results to be announced Monday! Any guesses for the winning team and individuals? Update on our beef! WOD 08 09 13 A. Push Press (3@70%, 3@75%, 5×2@85%) B. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pullups