http://www.nytimes.com/2013/03/31/business/crossfit-offers-an-exercise-in-corporate-teamwork-too.html?pagewanted=all Did you know you can see our detailed class schedule? We will be celebrating the end of the CF Games Open this Saturday! Vote for CrossFit RTP as “Best Fitness Club in Durham County!” in the “Best
03 24 13
Open Gym 11AM-1PM! Last chance to make up 13.3! WOD 03 24 13 A. Press (5@70%, 5@75%, ME@75%) B. 4RFT: Run 200m 16 KB Swings 12 Push Press (80% Press 1RM). Jerks are acceptable. Post times, loads, and comments.
03 16 13
WOD 03 16 13 CrossFit Games Open WOD 13.2 A. Warmup: (done @ ~70%) Run 200m 30 Jumping Jacks 15 Wallballs (14/10) Run 200m -Rest 3 min- Ankle rolls, calf stretches, front rack position stretches EMOM for 5 min: 5 squats