02 28 13

WOD 02 28 13 A. Front Squat (5@75%, 5@80%, 5@80%, 10+ AHAP) B. GHRs 2×12 C. CrossFit Games Open WOD 12.3 AMRAP 18 min: 15 Box Jump (24″/20″) 12 PP (115/75) 9 T2B Post times and loads to comments.

02 25 13

Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto!  (Born 2/13/13) Have you signed up for the CrossFit Games Open yet to be a part of our team?  Come on and sign up! *NOTE: It is