Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 17 12 A1. (Deload) Back Squat: (5@36%, 5@45%, 5@54%) A2. Front Squat: (10@36%, 10@45%, 8@54%) (use same BS loads) A3. Pullups
11 23 12
WODs @ 9AM, 10AM today! Normal schedule resumes on Saturday. WOD 11 23 12 A. Push Press 5-5-5 B. In teams of 2: 16 minutes: ???
11 06 12
WOD 11 06 12 A. Back Squat (5×5@80%) B. Stiff legged deadlift (3×10 @ moderate weight) C. 12 min CAP 30 On-to-Plate-Burpees 15 Push Presses (95/65) 15 GHD situps 25 OTP Burpees 15 Push Presses (95/65) 15 GHD situps 20