WOD 11 18 14 A. q(1:30) x 6: 1 Jerk (either style). Work footwork or use a light bar between sets. B. OTM [6] : PP (6×3) Across C (P). Clean 4×4. 4 singles, not T&G. Rest 2 min C
11 04 14
WOD 11 04 14 A. 12 Rds @ easy pace: (DB/KB is preferred over barbell) Run 100m* / Row 150m. Keep this portion to about 1 minute total per round. Rds 1-4: 1 set of 6 Strict Press Rds 5-8: 1 set of 5
10 14 14
We’ve got a lot of things going on coming up at the end of this month! Check them out here! WOD 10 14 14 P A. 7×1: 2 Position Hang Snatch (Hang, below knee) B (P). AMRAP [12] 30