WOD 09 27 14 A. q(1:30): 7×3 Push Press B. (P) [10]. Use this time to establish a 5RM “No-rest” T&G Squat Clean. The bar should touch the ground but not rest on the ground. Regripping at the hip is not allowed.
08 26 14
WOD 08 25 14 A. [20] 1RM DL B. [15] 1RM PP C. [C12] FT: Row 2000m Post times, loads, and comments. Alright folks, it’s testing week! Time to see our improvements! Post your PA’s! From the archives: Training, Testing, Competing
08 19 14
WOD 08 19 14 A1. Weighted Dip: 7×3 (P: Rings, F: Bar)* A2. Push Press 7×5 (70%) B1. OTM [18]: {0:30/0:30} Row max distance B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup) B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)