WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50
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WOD 05 13 14 A. [C15] 1RM PP B. [C20] 1RM DL C. “Helen” = 3RFT [C15]: Run 400m 21 KBS (53/35) 12 Pullups Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts? Post times,
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Schedule Update! Easter Holiday Class Schedule: Fri: 6AM, 7AM, 10AM, 4:30PM, 5:30PM. All other classes cancelled. Sat: Normal classes at 9AM, 10AM Sun: Normal Open Gym Regionals Here We Come! http://www.tabatatimes.com/11-reasons-take-shirt-crossfit/ WOD 04 17 14 A. Push