Holiday schedule: Wed 11/27: Normal schedule Thurs 11/28: Closed Fri 11/29: 10AM, 11AM IMPROMPTU PULLUP/MUSCLE UP CLINIC TONIGHT AT 6PM! There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing,
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WOD 10 30 13 A1. Deadlift: Every 2:00 (0:00-10:00), perform 2 DL. Keep the speed of the reps fast, and increase weight if technique is solid. A2. Hand Release Pushups: every 2:00 (1:00-11:00), perform (5-12 reps) B. For time: 7
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CLASS CANCELLATION NOTICE: To prepare for our event on Saturday, 11/2, we will be cancelling all WODs on Friday, November 1st. No morning or evening classes on that day, and all of our regular classes will be cancelled on Saturday November