The CrossFit Games Regional competition is upon us! Later this week (Fri, Sat, Sun), Kristen and Sarah will both be competing at the CrossFit Mid-Atlantic Regional competition in Landover, MD! Kristen will be competing as an individual, and Sarah will
05 27 13
Memorial Day Schedule: 10AM, 11AM WODs! All other classes cancelled! Memorial Day is a day to remember all those who have fallen for our country while serving in the US Armed Forces, and today’s “HERO WOD” is a special one
05 01 13
WOD 05 01 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. 4 min Pushup test C. FT [T7/C10] 9-7-5 Clean (225/155) 15-10-5 CTB Pullups* *Adv: (9-7-5 Bar Muscle Ups) **D. Stiff legged deadlift 3×10 (increase weight with comfort level) **Optional Post times, loads,