March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. http://games.crossfit.com/article/golden-workout-rejected WOD 03 19 13 A. EMOM 14
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WOD 03 01 13 A. 25 min to establish a 1RM Snatch B.”Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats All reps of a movement must be completed before moving onto the next movement. *If you don’t have consistent
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Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is impossible for your score to ‘hurt’ our team. At the end of each week, the top