Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto! (Born 2/13/13) Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is
02 20 13
Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!) Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! WOD 02 20 13 A. Back Squat: find a 20 rep max. See comments
02 16 13
WOD 02 16 13 A. Back Squat 6×3 @ 75% Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…). B. “Hope for Kenya” AMRAP 12 min: 50 Squats 30 Push-ups 15 Pull-ups This workout is a fundraiser