The gym will be closed today in preparation for the competition we will be holding this weekend. WOD 10 24 14 A. 100 pushups for time B. 5 rds: 6 jumping squats 12 burpees
10 22 14
WOD 10 22 14 A. FS 7×4 across B. Wide stance good morning 3×10 C (P): [15] NFT: 2 armed KB farmers carry length of gym x 2 1 set T2B (start with at least 7 reps) 2 armed
10 20 14
Satana reps CFRTP on her vacation! WOD 10 20 14 A. FS 6×6 across B. Tall Box Jump (4×3) C (P). 7 RFT [C14]: 2 Cleans (205/125) 10 Deficit Pushups 20 Double Unders C (F): 7 RFT [C14]: 4 FS (75%) 10