Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 18 12 A1. (Deload) Bench Press: (5@36%, 5@45%, 5@54%) A2. 3×8 Deficit Pushups (using 45# plates x 2 high)
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Thanksgiving Holiday Schedule: Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Normal weekend hours Happy Thanksgiving! TurkeyBowl @ 11AM! Meet at the gym! WOD 11 22 12 A. Back Squat: 5-3-3-2-2-2 B. “Angie” For time: 100 Pullups 100 Pushups 100
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New Events! Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours WOD 11 16 12 A. 20 minutes to establish a 1RM Deadlift B. Establish a max weighted