Dave AKA “Mad Dog” will be relocating to Atlanta and today is his last day at the box! Please come by to say goodbye! WOD 08 15 14 A. 3 Rds NFT: 7 KBS, 7 Squats/WB B. DL (5@68%,3@77%,ME@86%) C.
08 12 14
WOD 08 12 14 A. BP (5@68%,3@77%,ME@86%) B. [10] Handstand walking/HS skill work (not HSPU) C. [14]: 7 Rds: 5 PJ (155/110), 7 Pushups, 9 Pullups D. 40 Total Windshield wipers break up anyhow. Scale using supine on floor. Post times, loads,
08 06 14
WOD 08 06 14 A. DL (3@63%,3@72%,ME@81%) Rest to 90% full recovery between B, C, and D. B. AMRAP [6]: 5 BS (225/155) 10 Pushups 15 Air Squats C. AMRAP [5]: 18-12-6 of DL (225/155). Perform 6 MU after each DL