WOD 07 08 14 A. BP (3@63%,3@72%,ME@81%) B. Intro to Diamond Pushup (3 x 6-10 reps). Adv: 2 x ME C. AMRAP 6: 7 T2B, 7 STO (135/95) D. [5]: 30 Ring Dips, Row for Distance Post times, loads, and comments.
05 26 14
MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. The CrossFit Games Regional Competition is over! Recap coming later this week. WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile
05 20 14
The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch