CrossFit Games Open 2014 has arrived! WOD 02 04 14 A. 15 min to establish a 1RM Bench Press OR Max rep pushup B. Perform 4×6 @ 60% of (A) C. “Cindy” 20 min AMRAP 5 Pullups 10 Pushups 15
02 01 14
CrossFit Games Open 2014 has arrived! Annual Commercial Viewing Party (Superbowl)! – THIS SUNDAY! WOD 02 01 14 A. With a running clock: 1 set ME pushups Rest exactly 3 min 1 set ME pushups Rest exactly 3 min 1 set ME pushups.
01 30 14
Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the WODs 2014 recap