P A. Sp Jerk balance; 2,2,2,2; rest 2-3 min B. q(1:15) x 8 sets (BTN jerk + Jerk) – build each set C. 3 RFT: 25 KBS (70/53) 25 HSPU F A. same B. q(1:15) x 8 sets (PP +
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Guys, we have been on a squatting cycle for the last 6 weeks and heading into the last 2 weeks. If you have been feeling extremely sore, it is encouraged to take a few days using low percentages as a
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RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 12 14 A. [15] Find a 20RM PP B. In teams of 2, 1PW@T EMOM [16]: 8 x (2 Cleans + 2 Jerks + Over partner burps) EMOM