WOD 11 03 12 A. Press (5@70%, 5@75%, 5@80%, ME@70%) B. For time: Run 800m 30 Pullups 30 Ring Dips Run 600m 20 Pullups 20 Ring Dips Run 400m 10 Pullups 10 Ring Dips *Adv only (begin and end with
WOD 11 03 12 A. Press (5@70%, 5@75%, 5@80%, ME@70%) B. For time: Run 800m 30 Pullups 30 Ring Dips Run 600m 20 Pullups 20 Ring Dips Run 400m 10 Pullups 10 Ring Dips *Adv only (begin and end with
Saturday WOD’s are cancelled! We will be giving back to the community instead! WOD 10 18 12 A1. Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%) A2. Ring Dips 5×3 AHAP B. 3 Rounds for time: 6 Thrusters (135/95) 12