WOD 10 04 14 A1. OTM [30]: Def HSPU (4-8 reps) / DB Press (4-8) A2. OTM [30]: Ring Dip (4-8 reps) A3. OTM [30]: Wide Grip Pullups B. In teams of 2 w/ 1PW@T: AMRAP [16] 200m Farmers Carry (53×2,
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WOD 08 01 14 A. FS (5@59%,5@68%,ME@77%) B. Every 0:90, 6 x 2 CJ (65%). Beginners: PJ practice. C: AMRAP [12]: 16 Weighted Box Step Ups (Mid Thigh) (8L,8R) (95/65) 16 Ring Dips/pushups Run 200m Post times, loads, and comments.
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If you plan to do 14.4 today, please try to show up between 6-6:30PM. If you show up to an earlier class, work with the coach to coordinate! Watch out folks! Check out the newest inductions to the MU Club!