If you plan to do 14.4 today, please try to show up between 6-6:30PM. If you show up to an earlier class, work with the coach to coordinate!
Watch out folks! Check out the newest inductions to the MU Club! (Daniel and Greg got them Sunday!)
WOD 03 24 14
A. Back Squat 5×4 @ 84%
B1. EMOM (8): Deficit Pushups: 8 sets for max total reps. Plates under hands and feet. Legs cannot touch the floor.
B2. EMOM (4): Shoulder Touches: 4 sets for max total reps. Work max 20 sec.
C. 4 RFT [C12]:
4 MU (Sub 10 Dips)
20 KBS
30 DU
Comments: Who’s going to get the next muscle up?
Post times, loads, and comments.
1 hour later…
03 24 14
Uh oh, Daniel. We didn’t have to wait very long before being terrified of MUs in a WOD :/
That’s right gentlemen…time to put those newly acquired skills to the test!
Alas, without fresh shoulders and arms it was a no-go this morning in the WOD. Leave out what we did to our hands yesterday 🙂
Wow!! Super awesome! Congrats guys!
Nice job guys, congrats!!
I think Kim needs to be present for all future 1st muscle ups! her calm composure is really awesome!
Kim was absolutely the best part of muscle up achievement day 🙂
Agreed! not only was it awesome to bare witness to the muscle ups, it was amazing to bare witness to kim’s celebration, so earnest!!!
anonymous= lorena forgetting to fill in name :p
you can even see how red with excitement she turned in the video!