If you plan to do 14.4 today, please try to show up between 6-6:30PM.  If you show up to an earlier class, work with the coach to coordinate!

Watch out folks!  Check out the newest inductions to the MU Club!  (Daniel and Greg got them Sunday!)

 

WOD 03 24 14

A. Back Squat 5×4 @ 84%

B1. EMOM (8): Deficit Pushups: 8 sets for max total reps. Plates under hands and feet.  Legs cannot touch the floor.

B2. EMOM (4): Shoulder Touches: 4 sets for max total reps.  Work max 20 sec.

C. 4 RFT [C12]:

4 MU (Sub 10 Dips)

20 KBS

30 DU

Comments: Who’s going to get the next muscle up?

Post times, loads, and comments.

 

1 hour later…

 

 
03 24 14
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10 thoughts on “03 24 14

  • 03 23 2014 at 9:45 pm
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    Uh oh, Daniel. We didn’t have to wait very long before being terrified of MUs in a WOD :/

    • 03 23 2014 at 11:04 pm
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      That’s right gentlemen…time to put those newly acquired skills to the test!

      • 03 24 2014 at 10:19 am
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        Alas, without fresh shoulders and arms it was a no-go this morning in the WOD. Leave out what we did to our hands yesterday 🙂

  • 03 23 2014 at 10:11 pm
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    Wow!! Super awesome! Congrats guys!

  • 03 23 2014 at 11:04 pm
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    Nice job guys, congrats!!

  • 03 23 2014 at 11:57 pm
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    I think Kim needs to be present for all future 1st muscle ups! her calm composure is really awesome!

    • 03 24 2014 at 3:16 pm
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      Kim was absolutely the best part of muscle up achievement day 🙂

      • 03 24 2014 at 4:07 pm
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        Agreed! not only was it awesome to bare witness to the muscle ups, it was amazing to bare witness to kim’s celebration, so earnest!!!

        • 03 24 2014 at 4:08 pm
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          anonymous= lorena forgetting to fill in name :p

      • 03 24 2014 at 4:37 pm
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        you can even see how red with excitement she turned in the video!

Comments are closed.