If you plan to do 14.4 today, please try to show up between 6-6:30PM. If you show up to an earlier class, work with the coach to coordinate!
Watch out folks! Check out the newest inductions to the MU Club! (Daniel and Greg got them Sunday!)
WOD 03 24 14
A. Back Squat 5×4 @ 84%
B1. EMOM (8): Deficit Pushups: 8 sets for max total reps. Plates under hands and feet. Legs cannot touch the floor.
B2. EMOM (4): Shoulder Touches: 4 sets for max total reps. Work max 20 sec.
C. 4 RFT [C12]:
4 MU (Sub 10 Dips)
Comments: Who’s going to get the next muscle up?
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