Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 Note: Our Friday 6:30PM class will be Open Gym format for the next 5 weeks. Also, a few athletes will be performing the Open WOD at this time
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This weekend there will be a local competition and we have a few people competing: Carly will be competing in the individual female Rx division and a four-person team of Murph, Erik, Ian, and Ashley will be competing on Sunday.
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Labor Day Weekend Schedule: Sat (8/31): Normal Schedule Sun (9/1): Normal Schedule Mon (9/2): 9AM, 10AM (all other classes cancelled) WOD 08 30 13 A1. Snatch Balance or OHS (2-2-2-2) A2. Ring Work (Strict MU Work/Static support/Skin the cat)