Congratulations to Tyler and Gabe for graduating Elements! Please welcome them to normal classes! Happy birthday to Dennis! Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a
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One more time! Carolina Phoenix! Come out and watch some championship level football! (Did you know our own Murphie Chappell is an all star on this team?) WOD 07 20 13 A. 20 minutes to work up to a
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This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if