We’re adding a new class to our schedule! Update regarding Phil’s party! WOD 05 20 13 Note*: We are taking one full day away from our beloved squats. We will resume on Friday. A. EMOM for 10 sets: Squat Clean. These do
05 14 13
Want to get better at your Olympic lifts? WOD 05 14 13 A. Press (5@59%, 5@68%, ME@77%) using 1RM* B. EMOM 10 min: 1 set Ring Dips – (Not a max set – sustained sets) C. AMRAP 8 min 10 Burpees
04 20 13
Best of luck to D$, Ashley “All Day” and Kris as they head down to South Carolina to compete at the “Vengeance Games“! Check comments for updates! WOD 04 20 13 A. 5 x [2 Mid Thigh Clean Pulls +