WOD 03 02 13 A. 1 Clean Pull + 1 Clean @ (85%, 85%, 90%, 90%, 95%) B. EMOM: 2 Clean Pulls @ (100%, 105%, 105%, 110%) C. For time: In teams of two: (one person working at a time):
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Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 12 13 A. OHS 5-5-3-3-1-1-1. Go for a max
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CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Click here for more info. Superbowl Party! WOD 01 22 13 A. Bench Press (5 @ 68%,