Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. Are you traveling this holiday season? How far will you rep RTP gear? Send us your photos! WOD 12 21
12 04 12
Holiday Party! WOD 12 04 12 A1. Bench Press (3@63%, 3@72%, ME@81%) A2. Pullups* B. 4 RFT: Run 200m 10 HSPU 12 Ring Dips 14 Pushups (Adv: BB pushups*) *See comments for details. Post times, loads, and comments.
11 30 12
WOD 11 30 12 A1. Press (5@58%, 5@67%, ME@76%) A2. Pullups B. Ring Dips 3×8 AHAP (Strict) C. AMRAP 10 min 1 Snatch Attempt 1 Clean & Jerk Run 100m Score is sum of successful weight snatched. Post loads, scores, and