Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 12 14 A. Front Squat (Heavy Single, then 3×3@85% of HS) B. DB/KB Lunge (in place)
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WOD 08 13 13 A1. Push Press (5×5 @ 78%). A2. Weighted Chinup (Adv: Pullup) (5×3 @ 30X0) B. 10 min to work on HS or HSPU skill (Weekly Challenge!) C. 3 RFT [C12]: 1 Rope Ascent 10 HSPU 10