WOD 08 02 14 A. [15] Find a 20RM u/b OHS B. In teams of 2 or 3, 1PW@T: AMRAP [15] Run 400m (switch anytime) 10 GHD situps 1 Rope Climb Post times, loads, and comments.
07 12 14
RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 12 14 A. [15] Find a 20RM PP B. In teams of 2, 1PW@T EMOM [16]: 8 x (2 Cleans + 2 Jerks + Over partner burps) EMOM
07 04 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 04 14 Wear your Red White and Blue today! A. FS (5@59%,5@68%,ME@77%) +10 lbs to your true 1RM