CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend our last seminar today! WOD 06 28 14 A. Every 2 min: (7×1) Hang Clean + Clean. Clean need not be T&G. (Can drop between reps)
06 13 14
WOD 06 13 14 A. FS (3@63%,3@72%,ME@81%) B. GHR (3×10) AHAP C. 7 RFT: 1 RC (Adv: Legless) 5 FS (185/135) (Adv: No Racks) 5 BF Burps Comments: What’s the most overrated kitchen appliance? Underrated? Happy Friday! (Thanks Jared) Post times, loads, and
05 28 14
This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here. WOD 05