Virtuosity. It goes farther than just impeccable form on your lifts. It means more than hitting the range of motion on every single rep – no matter how exhausted or wobbly you are. Virtuosity is more than just skillful ability.
11 23 13
Movie night (This Sunday)! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!
08 19 13
Beef Update! Social 8/23! Happy Birthday to Kim! Volunteers Needed! Yes, rumors are true – we are hosting a local CrossFit competition on November 2nd! (It’s called the Triangle Invitational) This is going to be a huge