Test Week is upon us! A. [25] to establish a 1RM BS (6×H6) B. [15] to establish a 1RM PP (5×H5) C. Max rep strict Pullup (same) or max flexed arm hang (supinated grip) D. FT: Row 500m (same) Congratulations
01 10 15
WOD 01 10 15 P A. [15] Work up to a H1 C&J B. With a running clock (All out efforts): @ 0:00 [C1:15] 21 Thrusters (95/65) 21 Pullups @ 4:00 [C1:00] 15 Thrusters (95/75) 15 Pullups @ 7:00 [C1:00] 9
01 06 14
WOD 01 06 14 P A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7 A2. OTM [14]: (Full Clean + PJ+ SJ) x7 B1. 4 rds: ME AD {0:30/1:30} B2. 4 Rds: ME Row {0:30/1:30} C. Weighted reverse plank: