WOD 12 16 14 A. Choose: [10] Jerk Balance practice OR HS Walk practice B is to be done “death by” style. If you hit failure, rest that minute. Maintain remaining sets @ (-3) from failed set starting the next min. B1
10 13 14
Guys, we have been on a squatting cycle for the last 6 weeks and heading into the last 2 weeks. If you have been feeling extremely sore, it is encouraged to take a few days using low percentages as a
10 06 14
WOD 10 06 14 A. FS 6×6 B. Bulgarian Split Squat (DB/KB) 3×10 each leg C. 3RFT : Row 500m 30 T2B 30 Hip Extensions/Superman Post times, loads, and comments.